Food good for your stomach

Sometimes the stomach does not always react well to any type of food consumed. To avoid stomach discomfort after eating certain foods ,  it is necessary to knowwhat foods are good and the food is not good for digestive.

About what foods are good and not good for digestive?

Here’s a list of best foods and worst foods for digestive

Foods high in fat and fried foods can cause acid reflux and heartburn.  Foods high in fat can also cause pale stools, this condition is called steatorrhea. Steatorrhea is a condition where there is excess fat in the stool. Many people with irritable bowel syndrome should avoid foods high in fat, including butter and cream because these foods can cause digestive problems.

“The food spicy can irritate the esophagus and causing heartburn pain in thestomach. Eating foods containing chilli can be a particular problem for people withirritable bowel syndrome or for those who already suffer from chronic heartburn,”

said Tim McCashland, MD, an expert digestive denarii University of NebraskaMedical Center, Omaha.

Body does need calcium in your diet daily, and an easy way to get it is from dairy products like milk and cheese. But, for those who are intolerant to lactose can cause diarrhea, gas, and abdominal bloating and cramping.

Lactose intolerance is a common problem occurs when people do not make enough lactase. 

Lactase is an enzyme that breaks down lactose (the sugar found in milk). Celiac disease, Crohn’s disease, and chemotherapy can damage the intestine, which also can cause lactose intolerance. Coffee, tea, and carbonated drinks can act as a diuretic, which can cause diarrhea and cramping. Caffeinated beverages can be a particular problem, especially for people with gastroesophageal reflux disease (GERD). Corn is rich in fiber and good for health. But corn also contains cellulose, a type of fiber that can not be parsed easily because it does not have the necessary enzymes. Corn may be undigested and cause gas and abdominal pain.

Trillions of bacteria may be present in the gut that help digest food, and sometypes of yogurt contain healthy bacteria. Yogurt contains good bacteria, so it can be used to recharge normal flora in the digestive tract. Kimchi is Korea’s favorite food is usually made ​​with cabbage, turnips, or onions, along with lots of spices. The main ingredient is usually cabbage, which promotes the growth of healthy bacteria in the colon. Cabbage is a type of fiber is not digested, so it can help eliminate waste and keep more regular bowel movements.

If you will eat meat, then you should choose fish. Red meat tends to be greasy.

Grains, like whole-grain bread and brown rice, are a good source of fiber, which can aid digestion. Fiber can also help you feel full and lower cholesterol, but it can cause bloating, gas, and other problems. Wheat grains are not good for people with celiac disease or gluten intolerance. Bananas help restore normal bowel function, especially if you have diarrhea. Bananas can restore electrolytes and potassium which may be lost due to runny stool. It also has lots of fiber to aid digestive.

Ginger is the spice that has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite, and colic. But it is also not good to eat too much ginger. High doses of ginger can cause churning.

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